Tuesday, February 9, 2016

To Eat or Not Eat...

To eat those excerise calories, some of them or not eat them at all.... That is the question.

Personally - I've had success with eating some of them back but never all.

When talking to my awesome personal trainor & friend Nichole the other day -  she recommended not eating a single one back.

Any recommendations out there?  (Hey Nick- that means you!  & I loved rowing!)

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